For years have had so many people tell me that I spin so fast on my left, inner back upright and sit spins. They come rather easy and natural for me because I’ve been doing it for so long but I’ve now broken down this spin to hopefully help people understand how to do it just as good if not better than me.
I’m planning to start doing more frequent post in general about roller skating that goes beyond my Zen Of Roller Skating Guide. I’ll be making blog post in reference to my training and condition, health nutrition and fitness, injuries, skate maintenance and more. Check back soon to see what’s new
In this video I talk about my off skating training for building leg strength, repairing knee tendons and increasing ankle flexibility.
In 2016 I decided I wanted to try to start skating again to get myself back into shape and just to see if I could get back to Nationals one more time as an adult that had just turned 40. I had a great year and ended up going to the 2017 Roller Skating Nationals…